Happy New Year!!! If you’re ready to start your fitness journey but want to master some basic moves first, this is the place to start! It’s still a workout, but we’re breaking things down and getting real good at some important moves!
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ATG Warm Up:
Jumping jacks
ATG split squats R
ATG split squats L
Mastering:
Hip thrusts
Split squats
Squat jumps
Mountain climbers
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