What season of life are you in? Are you requiring more GRACE than grind? I know I am as a new mama. If you’re struggling to love your body today, like I am, let’s add these 2 hacks to our love arsenal.
1. Focus on all your body does for you. Did you wake up today? Walk to the car? Make food for your family? Who does God say you are? Let’s start praying through unhealthy thoughts about our bodies and start to THANK her daily for all she does. When we operate in a heart posture of gratitude, we begin to focus on who we are instead of who society says we “should” be.
2. Unfollow. Unsubscribe. Bless and release. If a page or person is making you feel unworthy, bless and release. Your duty is to live for Christ ALONE, no one else, not even yourself. Remove the barriers keeping you from seeing yourself as He does, righteous, forgiven, fearfully and wonderfully made.
This is a massive perspective shift, but it’s required for sanity, healing and ultimately reaching your own personal goal. God has you right where He needs you, so be IN the moment and watch Him work!
Are you sick of trying diet after diet and NOT losing weight?
Hey there friend, I’m Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.
In this podcast, I’ll teach you how to:
• • Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It’s time to give God your health journey and watch Him make you new, from the inside, OUT.
Join The Biblical Weight Loss Framework:
Join my FREE Community + get a copy of my Free Weight Loss & Routine Guide: www.herweightlossmindset.com (
Check out my FREE Nutrition & Fitness Masterclass:
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