Dr. Manasi Mehendale Dhamankar (@drmanasimehendaledhamankar) shares a natural and holistic approach to reducing wrinkles caused by hormonal changes, particularly a drop in estrogen levels, in a woman in her 40s. She recommended simple and effective remedies, including daily facial exercises such as holding water in the mouth while massaging the face upwards, using milk for a nourishing facial massage, and singing or listening to favorite songs to enhance emotional well-being. This holistic skincare routine not only improved the patient’s skin texture but also boosted her confidence. Dr. Manasi’s methods highlight the power of natural skincare, self-care rituals, and mindfulness for achieving youthful, glowing skin.
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