Get a bigger, rounder booty at home in just 15 days with this 5-minute, no-equipment glute workout! 🍑 Perfect for beginners, this routine targets all three glute muscles (Maximus, Medius, Minimus) to lift, sculpt, and strengthen your lower body.
📋 **Timestamps:**
00:36 – Cobra Pose (Stretches Full Body and Tighten Glutes and Core)
01:17 – Squats with Side Leg Raises (Activate glutes & hips)
02:08 – Fire Hydrants (Target gluteus medius for a rounder shape)
03:03 – Donkey Kicks (Isolate gluteus maximus for lift)
04:16 – Leg Circles ( Isolate gluteus Maximus & minimus)
05:30 – Lateral Squat Walks (Engage outer glutes and thighs)
06:19 – Glute Bridges (Build strength and definition)
No gym? No weights? No problem! 💪 This workout uses bodyweight exercises only and includes modifications for all fitness levels.
🔥 **Benefits:**
✅ **15-Day Challenge:** See visible results in just 2 weeks.
✅ **Beginner-Friendly:** Easy-to-follow instructions with form tips.
✅ **Improves Posture:** Strong glutes = better spine alignment.
✅ **Saves Time:** Only 5 minutes a day!
👇 **Ready to transform your booty?**
1️⃣ **LIKE** if you’re committing to the 15-day challenge!
2️⃣ **SUBSCRIBE** for more quick, effective home workouts.
3️⃣ **COMMENT** “🔥” if you’re ready to grow those glutes!
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**Credits:**
@AshleyWhalen: [ ] | Licensed under CC BY 4.0
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#growglutes #gluteworkout #homeworkouts #bootyworkout #noequipment #bodyweightfitness
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