7 Sports That Will Help You Get Rid of Cellulite

7 sports that will help you get rid of cellulite.

Cellulite, also called orange peel, affects most women. This skin problem is caused by fluid retention. The most affected parts of the body are the buttocks, thighs and even the stomach.

To eliminate it, sport remains your best ally, in addition to a healthy and balanced diet.

In this video, we will share with you the best sports activities that will allow you to better eliminate cellulite.

Here are 7 sports that will help you get rid of orange peel.

1. Swimming.
Swimming is one of the best anti-cellulite sports. Indeed, this aquatic activity allows you to build muscle without the risk of injury. It is also beneficial for blood circulation, which will erase your cellulite. Swimming is also a cardio sport. It will help you eliminate the fat deposits responsible for cellulite.

The crawl and breaststroke are the two strokes that will allow you to get rid of cellulite faster since they stress the muscles of the thighs, calves, glutes, arms and abs.

2. Aquabiking or aquagym.
Aquabiking is a sporting activity that involves all the muscles of the body. Just like swimming, aquabiking or aqua aerobics boosts blood circulation and works muscles, which limits the storage of fat cells responsible for orange peel in certain parts of the body.

Aquatic sports in general allow lymphatic drainage which fights against all forms of cellulite including fibrosis.

3. The bike.
Do you want to get rid of cellulite? Cycling is one of the activities that you should practice. Cycling is an activity that will work your glutes and legs, which will allow you to get rid of cellulite in these areas. You can opt for either outdoor bike rides, spinning or even the elliptical trainer.

4. The circuit training or HIIT.
HIIT stands for High Intensity Interval Training. It is a training method which consists in linking several exercises at high and low intensity for a short duration (20 minutes for example). The circuit training allows you to perform cardio workouts and strengthen your muscles in all areas of the body.

To get rid of cellulite, you need to choose exercises that work your lower body muscles like squats or lunges.

5. Running or brisk walking.
Running or brisk walking can also help you get rid of cellulite. However, you will need 45 minutes of brisk walking per day to see positive results. Running or brisk walking allow you to burn fat stocks and improve your endurance without tiring your joints.

6. Jumping rope.
The jump rope is ideal against cellulite. This activity will allow you to burn fat and tone your body. Doing repeated jumps boosts your lymphatic system, which promotes blood circulation in your body, mainly in the legs. And it will help you to remove the orange peel.

7. Bodybuilding.
To better promote the elimination of cellulite, it is important to include weight training sessions in your weekly sports routine. Indeed, if cardio exercises will help you eliminate the fat reserves in your body, bodybuilding, it will allow you to smooth your skin.

This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions:

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