Try this 30 Minute Lower body Foam Roller Routine!
This foam rolling routine is going to keep you moving and feeling so much better! Try and use this 3x this week and schedule it in like an appointment with your muscles that you don’t compromise! Use it anytime you need movement, blood flow, and to feel great!
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DISCLAIMER:
CDornerFitness strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
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