Today’s workout is a core and lower body challenge that will remove excess fat in your legs, glutes, and thighs and then shaping and toning them to achieve a shapely lower body.
With this exercise you need to eat a healthy diet and avoid a sedentary lifestyle to really guarantee success. Good luck and let me know in the comments section how you’re doing and how you’re progressing. Let’s go!!❤️?
TIMECODES:
00:00 Introduction
00:34 Push Jumps
01:16 Rest
01:43 Knee Drive
02:18 Rest
02:50 Push Jumps
03:32 Rest
03:59 Curtsy Lunge
04:45 Rest
05:17 Push Jumps
05:59 Rest
06:26 Oblique Twist Squat
07:09 Rest
08:01 Fly Squat
08:48 Rest
09:15 Knee Drive
09:51 Rest
10:23 Fly Squat
11:11 Rest
11:38 Curtsy Lunge
12:23 Rest
12:55 Fly Squat
13:44 Rest
14:11 Oblique Twist Squat
14:53 Rest
15:45 Butt Kicks
16:26 Rest
16:53 Standing Side Crunch Left
17:27 Standing Side Crunch Right
18:01 Rest
18:33 Butt Kicks
19:14 Rest
19:41 Side Lunge Windmill
20:24 Rest
20:56 Butt Kicks
21:37 Rest
22:04 Side Deep Squats
22:53 Rest
23:45 Ski Jumps
24:30 Rest
24:57 Standing Side Crunch Left
25:31 Standing Side Crunch Right
26:05 Rest
26:37 Ski Jumps
27:22 Rest
27:49 Side Lunge Windmill
28:32 Rest
29:04 Ski Jumps
29:49 Rest
30:16 Side Deep Squats
31:05 Rest
31:57 Hip Dips
32:42 Rest
33:09 Hand To Knee
34:10 Rest
34:37 Flutter Kicks
35:28 Rest
36:20 Hip Dips
37:06 Rest
37:33 Hand To Knee
38:34 Rest
39:01 Flutter Kicks
39:52 Rest
40:44 Side Bend Stretch Left
41:19 Side Bend Stretch Right
41:54 Thigh Stretch Left
42:28 Thigh Stretch Right
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