►4 WEEKS FULL BODY SHRED CHALLENGE
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PLAYLIST:
Day 1 – 34 min
20 min Full Body Shred
14 min Flat Abs
Day 2 – 37 min
20 min Full Body Shred
14 min Slim Leg & Booty Pump
3 min Kpop Workout Lovesick Girls
Day 3 -38 min
18 min Flat Belly & Abs
10 min Slim Back & Burn Bra Bulge
10 min Burn Saddle Bag & Outer Thigh
Day 4 – 35 min
20 min Full Body Shred
15 min Slim Flabby Arm (No Push Up)
Day 5 – 38 min
20 min Full Body Shred
15 min 11 Ab Lines & 6 Pack
3 min Kpop Workout Dynamite
Day 6 – 40 min
30 min Full Body Standing Workout
10 min 90 Degree Shoulders
Day 7 – Recovery / Rest
10 min Neck Stretch
10 min Calves Stretch
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ALL WORKOUT PROGRAMS:
►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
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Videos playlist:
►4-WEEK FULL BODY TRANSFORM PROGRAM
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videos playlist:
►15-DAY UPPER BODY TRANSFORM
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videos playlist:
►28-DAY ABS & BELLY PROGRAM
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►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
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videos playlist:
►WATCH MORE VIDEOS!
AB WORKOUTS:
ARM & BACK WORKOUTS:
LEG & THIGH WORKOUTS:
FULL BODY WORKOUTS:
KPOP WORKOUTS:
STRETCHES:
TRAVEL VLOGS:
STUDY & WORK EXPERIENCE:
GETTING MARRIED VLOGS:
FOOD VLOGS:
MAKE UP, SKIN CARE, FASHION:
FITNESS & DIET TIPS:
RECIPES & COOKING:
►iHerb Discount Code: ALG4570
Intro Filmed & Edited by
Music by Aarre – When We Were Young (ft. Reece Lemonius)
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