Hip Fat Loss In 7 Days – Lower Body Fat Loss Challenge Workout at Home! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE
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Are you desiring for a perfectly shaped, lean, and toned lower body, but wonder how to selectively lose weight from lower body?
Now today is another workout option for you to try. This is a 7 Days Hip Fat Loss challenge workout at home that will burn your lower body fat to remove excess fat in your legs, glutes, and thighs and then shaping and toning them to achieve a shapely lower body.
There are a lot of ways to lose fat and get in shape. You can choose to start from the waist up or work your way down. Either way, whatever body parts you choose to focus on or whichever exercise you go with, it’s important that you select the best set of routines for your body’s needs. Not all exercises are created to yield the same satisfactory result so it’s important to fond which ones work for you.
Good luck and let us know at Super Healthy Fit how you’re doing and how you’re progressing. Let’s go!!❤️?
#HipFatLoss #HipFatWorkout #CardioWorkout
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No equipment required for this Hip Fat Loss In 7 Days! ❤️? That’s right! In today’s animated workout video you’re going to be doing these exercises and they’re really helpful too in strengthening your body, toning muscles, and burning fat for weight loss. These fitness routines will help you reach your goals and spice up your usual core game.
0:00 – Hip Fat Loss In 7 Days – Lower Body Fat Loss Challenge Workout at Home
0:14 – Pop Squats
0:57 – Hip Thrust
1:41 – Lateral Lunge (Left)
2:25 – Lateral Lunge (Right)
3:10 – Bridge Hold
3:53 – Plank Hip Dips
4:38 – Single Leg Bridge Hold
5:22 – Donkey Kick (Left)
6:06 – Donkey Kick (Right)
6:51 – Sumo Squats
7:35 – Butterfly Bridge
Make sure to follow along with our animated fitness videos and exercise on a regular basis to see quicker and faster results!
**If you want to be notified when we upload a new video, make sure to subscribe to our channel. We upload new animated workout videos every week!
Thanks for watching our youtube video: Hip Fat Loss In 7 Days – Lower Body Fat Loss Challenge Workout at Home
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Hana Milly – Burn HIP FAT, saddlebag & cellulite in 14 days, NO SQUATS, NO JUMPING outer thigh sculpt- ES4EoqfLwNk
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➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines.
Note: All workout information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Music: “Retrograde” by Spence from YouTube Audio Library
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