Get those legs right for the summer! Watch the video for exercises that target your thighs, outer thighs (saddlebags), and HIIT exercises to help burn fat!
FULL WORKOUT:
Front Squat: 3 sets x 10 reps
Leg Press: 3 sets x 10 reps (10 narrow, 10 frog)
Hack Squat: 3 sets x 10 reps
Side Leg Press: 4 sets x 12 reps
Hip Abduction: 4 sets x 12 reps
Leg Extension: 3 sets x 30 reps (10 single each, 10 together)
Single-Leg Floor Tap: 3 sets x 10 reps each leg
Lateral Box Jump: 3 sets x 30 seconds
Riser Pop Squat: 3 sets x 30 seconds
Music: To Myself [NCS Release]
–
Personal Fitness Programs: www.tstepfitness.net
_
SOCIAL MEDIA/BUSINESS/PERSONAL INQUIRIES:
tstepfitness@gmail.com
_
FOLLOW ME:
Instagram @tstepfitness
Snapchat: Tstepfitness
Twitter: @tstepfitness
Facebook: facebook.com/Tstepfitness
_
source
