This no repeat workout is ideal for beginners and fit individuals while standing. The routine includes movements like curtsy lunges, step out squats and crossover knee drive.
0:00 Intro
0:04 Exercise 1
1:00 Exercise 2
2:02 Exercise 3
3:02 Exercise 4
4:02 Exercise 5
5:02 Exercise 6
6:02 Exercise 7
7:02 Exercise 8
8:02 Exercise 9
9:03 Exercise 10
9:52 Stop
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