By joining us, you will have free access to workouts created for women 20, 30, 40 and over 50, that are challenging but do-able (with consideration and plans for the absolute beginner too) plus awesome tips.
If you are just getting started here, again welcome Below you will find a list of videos you can watch to get you started, plus a direct link to my website and socials for even more free stuff 🙂
SUBSCRIBE to the channel and ACTIVATE the 🔔 to receive a notification every time we upload NEW VIDEOS.
Dumbbell 9 days Challenge⬇️
Missed Tornado? You can always start any day ⬇️
Do you want to reveal the secrets about the ABS?⬇️
Glute & legs workouts ⬇️
Clothing NOT SPONSORED:
@gymshark
Our links and more information:
WEBSITE:
INSTAGRAM:
FACEBOOK:
TikTok @liftntravel_
All about nutrition ⬇️
INSTAGRAM:
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IMPORTANT DISCLAIMER:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness, and nutritional information. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise technique. Alyana Fit will not be responsible or liable for any injury or harm you sustain as a result of this video.
Some people may see the video titles as clickbait. YouTubers optimize their video’s metadata for discovery due to what the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. We’ve provided free workout schedules and programs, and advice with our opinion.
Having said that, it doesn’t mean the workout or information in the video does not work. You will still see the results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), exercising in good form, etc. These are all equally important factors. You’re not going to get abs and magically grow muscle from 1 or 2 videos, in 1, 2, 3, or 4 weeks because everyone is different. Targeted fat loss is not scientifically proven. Everyone is different and it takes time to lose fat.
Your health and safety are of the most importance, so take precautions and find out what works for you.
#alyanafit #cellulite #slimleg #swelling #swell
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